![]() ![]() Sabja seeds have proven anti-bacterial, anti-viral and anti-fungal properties. Having a diet rich in flavonoids may reduce the risk of cancer and heart diseases. Flavonoids are the largest group of phytonutrients, known for their anti-oxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties coupled with their capacity to modulate key cellular enzyme function. Sabja seeds are a good source of plant chemicals like flavonoids and polyphenols. Has Anti-Inflammatory & Anti-Carcinogenic Properties Read More: 7 Foods That Help Lower Blood Pressure 10. Thus, sabja seeds were found to be useful in maintaining blood sugar levels in patients with type 2 Diabetes. When sabja seeds were regularly given to diabetics just prior to meals, it prevented the spike in blood glucose levels. Sabja seeds were proven to have eminent anti-diabetic potential. These seeds can be part of a variety of drinks like lemonades, coconut water, coconut milk, milkshakes, smoothies, yoghurt etc. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. Acts as a Natural Body CoolantÄrinks including sabja seeds provide great relief from the scorching heat of summers. The Health Benefits of Sabja Seeds are: 1. Sabja seeds have been used as a natural remedy for respiratory conditions like asthma and cough.Sabja seeds are gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.Sabja seeds may help improve skin health and reduce the risk of skin disorders.Sabja seeds are low in calories, with only 21 calories per 100g serving.Sabja seeds are a rich source of fibre, with 100g containing 38g of dietary fibre.Nutritional Chart for Basil Seeds (per 1 tablespoon or per 13 grams) Basil constituents So, they can be rightly called wonder seeds. They also contain good amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. They are high in fibre and a very good source of Omega-3 fatty acids. They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. The Health Benefits of Sabja Seeds are:.
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