Who can have talking therapies on the NHS?Īnyone who is registered with a GP can get talking therapies on the NHS, but you do not need a referral from a GP. While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website. The service will tell you what to expect. Waiting times for the first session vary.This is based on your symptoms and how severe they are. If the service thinks they can help you, they'll recommend a therapy for you.They'll ask for more details about the problems you're having.Someone from the service will get in touch, usually within a few weeks.Contact your local NHS talking therapies service.Talking therapies can also help if you have mental health problems resulting from other conditions, such as diabetes, cancer, long-term pain or irritable bowel syndrome (IBS). If you've already been diagnosed with a mental health condition you can still refer yourself to an NHS talking therapies service, or a GP can refer you. Other things that talking therapies can help with include: Perhaps you're finding it hard to cope with work, life or relationships. struggling with flashbacks and nightmares.finding it hard to cope with day-to-day life.Getting support as soon as you start having difficulties can help to reduce their impact. You do not need to have a diagnosed mental health problem to refer yourself to an NHS talking therapies service. See more about talking therapies What can talking therapies help with? one-to-one in person, over the phone or through video consultation.using a self-help workbook with the support of a therapist. ![]() ![]() Talking therapies are offered in different ways, including: Counselling for depression – a type of counselling developed for people with depression.CBT works to help us notice and challenge patterns of thoughts or behaviours so we can feel better. Cognitive behavioural therapy (CBT) – based on the idea that thoughts, feelings, what we do, and how our bodies feel physically, are all connected.Guided self-help – where a therapist coaches you as you work through a self-help course in your own time, either using a workbook or an online course.Which therapy you are offered depends on which one has been shown to be most helpful for your symptoms. Talking therapies can help with common mental health problems like stress, anxiety and depression. If someone's life is at risk or they cannot be kept safe, call 999 or go to A&E. You can call for yourself, your child, your parent or someone you care for. If you or a loved one are having a mental health crisis, you can call a local NHS mental health helpline for 24-hour advice and support:įind a local NHS urgent mental health helpline
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